Brandon Anderson's Journal, 07 August 2011

245.0 lb Lost so far: 10.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 57.12g | Prot: 84.84g | Carb: 264.06g.   Breakfast: Nonfat Strawberry Greek Yogurt, Caffe Misto (Venti), Washington Red Delicious Apples. Lunch: Kosher Dill Pickle Spears, Light Mayonnaise, Sliced Marbled Jack Cheese, Deli Select Ultra Thin Honey Ham, Sourdough Bread. Snacks/Other: Lemonade. more...

2707 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...