Weigh In record (no journal entry) for 28 November 2023
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120.4 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1105 kcal
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Fat: 43.29g | Prot: 40.19g | Carb: 141.59g.
Breakfast: Carrefour Muesli 7 Fruits, Kiwi, Andros Jus d'ananas. Lunch: Kaki, Envia Yaourt au Lait de Brebis. Dinner: Raisins, Bio Village Emmental au Lait Cru, Grand Frais Salade Jeunes Pousses, Les Croisés Grana Padano, Briau Empanadas au Thon. more...
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gaining 1.5 lb a week
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