Weigh In record (no journal entry) for 14 October 2009
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2009:
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1474 kcal
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Fat: 53.26g | Prot: 110.47g | Carb: 142.24g.
Breakfast: apple, unsweetened soy milk, half and half, coffee, prunes, ground flax, steel cut oats. Lunch: red peppers, ikea mustard, applegate roasted turkey breast, havarti light, romaine lettuce. Dinner: Atlantic Salmon (Farmed), acorn squash, sweet potato. Snacks/Other: watermelon. more...
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steady weight
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