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niet motiverend 😔
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136.0 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1000 kcal
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Fat: 39.08g | Prot: 79.04g | Carb: 73.10g.
Breakfast: Jumbo Leverpastei, Jumbo Kaas 20+ Jong Belegen, AH Koolhydraat Verlaagd Meergranen Brood. Lunch: Jumbo Halvarine, Kalkoen of Kipfilet (in Plakjes), Jumbo Leverpastei, AH Koolhydraat Verlaagd Meergranen Brood. Dinner: Groentemix, AH Aardappel Schijfjes, Geroosterde of Gebakken Kipfilet. Supper: Gerookte Zalm, Côte d'Or Mignonette . more...
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gaining 2.5 lb a week
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