Weigh In record (no journal entry) for 07 August 2011
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235.8 lb
Lost so far: 32.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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2864 kcal
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Fat: 115.68g | Prot: 125.87g | Carb: 277.70g.
Breakfast: Bacon Style Turkey, Dan's Pancakes Inn on The Creek, margarine. Lunch: Pita Chips, Thai Beef. Dinner: Wild Caught Mahi Mahi with Spaghettini, Apple Pie, Caramel, Vanilla Ice Creams, Asparagus, Liqueur with Cream. Snacks/Other: Mojito. more...
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3470 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 14 hours, Housework - 1 hour, Sleeping - 8 hours. more...
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steady weight
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nitramds's weight history
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