Weigh In record (no journal entry) for 22 April 2015
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241.8 lb
Lost so far: 32.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1337 kcal
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Fat: 29.95g | Prot: 57.57g | Carb: 134.09g.
Breakfast: Gutes Land Gouda , Penny Markt Sonntagsbrötchen, Aldi Kochschinken. Lunch: Aldi Schweinefilet, Salatkönig Griechischer Krautsalat. Snacks/Other: Bier. more...
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losing 4.6 lb a week
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begana's weight history
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