JFitzDen's Journal, 07 August 2011

178.5 lb Lost so far: 3.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 33.75g | Prot: 118.73g | Carb: 233.26g.   Breakfast: Sugar Free Peach Preserves, Colorado Cracked Wheat Bread, Soy Protein 95, banana, nonfat milk, cocoa powder, Vitamin C Emergen C. Lunch: Ester-C, Chicken on Flatbread with Hummus. Dinner: Singles Sharp Cheddar Cheese Slices, private select mustard sweet n' hot stone ground , 45 Cal Whole Wheat Bread with Honey Flavor, Miracle Whip Light, Natural Choice Smoked Turkey. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, 45 Cal Whole Wheat Bread with Honey Flavor, 37% Light Buttery Spread, Ester-C, Milk (Nonfat) , Weight Watchers Smart Ones Spaghetti with Meat Sauce, Vitamin C Emergen C. more...

2372 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours and 16 minutes, Resting - 13 hours and 54 minutes. more...