Weigh In record (no journal entry) for 07 August 2011
|
140.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2011:
|
1998 kcal
|
Fat: 57.11g | Prot: 78.52g | Carb: 236.17g.
Breakfast: Corn Muffins, Spicy Hot V8 100% Vegetable Juice, Walnuts, Blueberries, Banana, Mushrooms, Chunky Medium Salsa, Red Bell Pepper, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Select Healthy Request Savory Chicken and Long Grain Rice. Dinner: SOUP MINESTRONE, Original Diced Tomatoes and Green Chilies, Grilled Cheese Sandwich. Snacks/Other: Fish Oil Omega 3. more...
|
|
1884 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|