Weigh In record (no journal entry) for 26 November 2023
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118.2 lb
Lost so far: 21.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1178 kcal
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Fat: 43.95g | Prot: 47.88g | Carb: 153.73g.
Breakfast: Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Dinner: Trader Joe's White Basmati Rice, Home Chef Sweet Chili Pork & Broccoli Stir-Fry. Snacks/Other: Banana Bread, Banana Bread, Trader Joe's Sliced Sharp Cheddar Cheese. more...
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gaining 1.4 lb a week
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