Weigh In record (no journal entry) for 22 April 2015
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141.5 lb
Lost so far: 6.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1325 kcal
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Fat: 22.35g | Prot: 57.72g | Carb: 221.35g.
Breakfast: Activia Vanilla Yougurt, Morrisons Bran Flakes. Lunch: Hummus, Roll, Lentil Soup. Dinner: Sainsbury's Pomegranate Seeds, Sainsbury's Be Good to Yourself Chicken Tikka Flatbread. Snacks/Other: Bananas, Apples, Morrisons Bran Flakes. more...
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losing 3.5 lb a week
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