habanerohotshot's Journal, 06 August 2011

196.0 lb Lost so far: 16.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1583 kcal

Fat: 16.47g | Prot: 70.68g | Carb: 289.35g.   Breakfast: Orange fused Pineapple, hiland fat free milk. Lunch: sweet tea. Dinner: corn on the cob with butter, Sweet Tea, petite sirloin. Snacks/Other: Marshmallows, Light & Crispy Blueberry Cereal Bars, DanActive Immunity Probiotic Dairy Drink. more...

2623 kcal

Activities & Exercise: Sitting - 13 hours, Sleeping - 11 hours. more...