BluEyz's Journal, 07 August 2011

184.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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710 kcal

Fat: 30.50g | Prot: 42.14g | Carb: 79.31g.   Breakfast: Light Multigrain English Muffin, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Peanut Butter. Lunch: kosher dill pickles, provolone cheese, oscar meyer turkey breast, oat nut bread. more...

2099 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...