Weigh In record (no journal entry) for 07 August 2011
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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580 kcal
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Fat: 52.00g | Prot: 17.00g | Carb: 74.00g.
Breakfast: Sausage, egg, cheese wake up wrap, Coffee with Milk and Sugar. Snacks/Other: sea dog apricot wheat beer. more...
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blarsen's weight history
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