Weigh In record (no journal entry) for 07 August 2011
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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2111 kcal
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Fat: 36.96g | Prot: 77.85g | Carb: 367.45g.
Breakfast: Orange fused Pineapple, danactive, hiland fat free milk, Special K Blueberry Cereal. Lunch: sliced pears. Dinner: rice a roni fiesta chicken, gatorade. Snacks/Other: watermelon, drumstick ice cream, mamba, Special K Cereal Bars - Honey Nut, gatorade. more...
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2464 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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