Weigh In record (no journal entry) for 28 November 2023
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164.0 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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481 kcal
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Fat: 11.82g | Prot: 27.55g | Carb: 70.82g.
Breakfast: Coles LSA Meal, Coles Light Greek Style Yoghurt, Black Tea, Bananas. Lunch: Blueberries , Cottage Cheese , Coles Balsamic Vinegar, Beetroot (Drained Solids, Canned), Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 1.5 lb a week
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