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體脂-34.8
內臟脂肪-7
骨骼肌-25
BMI-25.2
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160.9 lb
Lost so far: 57.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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2118 kcal
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Fat: 69.29g | Prot: 106.31g | Carb: 270.86g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 青仁黑豆, 全聯 法國黃豆水豆腐, 玉米筍, 毛豆仁, 火鍋豆腐, 高麗菜, 炒菠菜, 金針菇, 雞胸肉. Dinner: 品客 (Pringles) 品客一口脆洋芋片（洋蔥味）, 竹筍包, 椪柑, 泰山 十穀寶. more...
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gaining 1.5 lb a week
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