Weigh In record (no journal entry) for 28 November 2023
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186.7 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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590 kcal
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Fat: 18.17g | Prot: 36.83g | Carb: 70.11g.
Dinner: Pink Lady Apples, Woolworths Chicken Kebabs Satay Style, SunRice Quick Cup Brown Rice, Egg Omelette or Scrambled Egg with Mushrooms. more...
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losing 3.1 lb a week
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kettlebell 123's weight history
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