papa_880's Journal, 28 November 2023

127.6 lb Lost so far: 26.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 43.02g | Prot: 48.11g | Carb: 191.12g.   Breakfast: Tree Top 石榴莓綜合果汁, 7-11 起司火腿蛋三明治. Lunch: 蒸蛋, 全家 芋頭牛奶西米露, 麥當勞 (McDonald's) 玉米濃湯(大), 炒青菜, 大成 嫩煎雞腿排. Dinner: 7-11 鮭魚豆腐味噌湯, 7-11 蝦仁蛋炒飯. Snacks/Other: 柳丁. more...

1471 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...