jlipke's Journal, 25 November 2023

177.4 lb Lost so far: 30.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 38.79g | Prot: 94.09g | Carb: 127.37g.   Breakfast: Great Value 2% Reduced Fat Milk, Coffee, Nature Made Fish Oil, Equate High Performance Protein Shake - Chocolate, Great Value Raisin Bran Cereal. Lunch: Great Value Traditional Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Nature Raised Farms Chicken Breast, Great Value Cheese & Garlic Seasoned Croutons, Del Monte Avocado, Grapes. Dinner: Great Value Caribbean Jerk Marinade, Great Value Teriyaki Marinade, Brown Rice (Long-Grain, Cooked), Great Value California Style Vegetable Mix, Great Value Grated Parmesan Cheese, Great Value Medium Chunky Salsa, Wal-Mart Boneless Skinless Chicken Thighs, Harris Teeter Boneless Pork Loin Chops. Snacks/Other: Grapes, Bourbon, Miller Brewing Company Lite Beer (Bottle). more...

2130 kcal

Activities & Exercise: Garmin - 24 hours. more...