Weigh In record (no journal entry) for 27 November 2023
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167.6 lb
Lost so far: 4.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1075 kcal
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Fat: 37.43g | Prot: 40.74g | Carb: 154.05g.
Breakfast: Vitória Uva sem Semente, Hortifruti Mamão Formosa, Sabor da Terra Semente de Chia. Lunch: Clamel Paçoca Caseira, Alface Americana, Salada Vinagrete, Swift Acém, Frango Desfiado, Ovo (Inteiro), Goma de Tapioca, Frimesa Doce de Leite, Andorinha Azeite de Oliva Extra Virgem. Dinner: Laranja Pêra, Ovo Cozido. Snacks/Other: Guimarães Cocada Branca, Maçãs Fuji, Melão, Frimesa Doce de Leite, Trident Trident Blueberry. more...
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losing 1.5 lb a week
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