Weigh In record (no journal entry) for 22 April 2015
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258.4 lb
Lost so far: 138.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1955 kcal
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Fat: 80.66g | Prot: 110.93g | Carb: 192.01g.
Breakfast: Philadelphia Balance Feta & Gurke, Tillman's Pesto-Schinkenbraten, Alpenmark Paprika-Chili Rolle, Mühlen Gold Unser Kerniges (56g). Lunch: Banane, Tillman's Pesto-Schinkenbraten, Gut & Günstig Speise Quark Magerstufe. Dinner: Olivenöl, Milfina Milch 1,5% Fett, Zwiebeln, Wirsing, Penny Markt Geräucherter Bauchspeck, Pellkartoffeln. more...
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2757 kcal
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Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
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steady weight
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