Weigh In record (no journal entry) for 28 November 2023
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148.8 lb
Lost so far: 13.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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901 kcal
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Fat: 39.94g | Prot: 62.84g | Carb: 26.32g.
Breakfast: Black Tea, Coffee, BSC High Protein Bar Low Carb Salted Caramel, Pura Thickened Cream. Lunch: Crankt Salted Caramel Protein Bar, Coffee. Dinner: Beef Sausage, Masterfoods Tomato Sauce, Cooked Cauliflower, BSC High Protein Bar Low Carb Salted Caramel, Pura Thickened Cream, Black Tea. more...
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losing 3.1 lb a week
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