Weigh In record (no journal entry) for 27 November 2023
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194.7 lb
Lost so far: 6.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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2537 kcal
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Fat: 67.71g | Prot: 162.99g | Carb: 321.74g.
Breakfast: Kaporo Salsa Teriyaki , Hunts Salsa BBQ con Miel, Kaporo Aceite de Cacahuate, La Huerta Guarnición de Verduras, Pechuga de Pollo Hervida, Terror Labz Punisher Whey Protein Sabor Coco Loco, Verde Valle Arroz Blanco . Lunch: Kirkland Pastel Chocolate Decorado 656971, Nestlé Helado Crunch , Pay de Queso, Ramen, Sushi Empanizado. Dinner: Nestlé Helado Sabor Brownie, Terror Labz Punisher Whey Protein Sabor Coco Loco, Yoplait Yogurt Griego Sabor Natural. more...
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losing 0.6 lb a week
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