Weigh In record (no journal entry) for 07 August 2011
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169.0 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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2066 kcal
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Fat: 52.31g | Prot: 82.52g | Carb: 321.67g.
Breakfast: Orange Juice, Bananas. Lunch: Provolone Cheese, 6" Oven Roasted Chicken Breast. Dinner: Chocolate Chip Cookie, Arnold Palmer Lite Half Iced Tea & Half Lemonade, 6" Oven Roasted Chicken Breast, Lite Mayonnaise. Snacks/Other: Smore's (Small), Honey Roasted Peanuts, Honey, Nonfat Vanilla Greek Yogurt. more...
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2914 kcal
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Activities & Exercise:
Housework - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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