Weigh In record (no journal entry) for 07 August 2011
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1261 kcal
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Fat: 77.66g | Prot: 105.85g | Carb: 42.07g.
Breakfast: Gouda or Edam Cheese. Lunch: Mixed Salad Greens, Broccoli, Light Mayonnaise, Tuna in Water (Canned). Dinner: Colby Cheese, Broccoli, Deluxe Mixed Nuts, Bacon, Broccoli, Egg Omelet or Scrambled Egg. more...
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1926 kcal
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Activities & Exercise:
Sitting - 3 hours, Music playing - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
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losing 2.6 lb a week
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