Weigh In record (no journal entry) for 27 November 2023
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260.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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2464 kcal
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Fat: 90.07g | Prot: 142.48g | Carb: 151.18g.
Breakfast: Minute Instant White Rice, Soy Sauce (Shoyu) (Low Sodium) , Sesame Oil , Costco Protein Shake. Lunch: Angry Orchard Crisp Apple Hard Cider. Dinner: White Rice, Great Value Egg, M&M Meat Shops Fire-Roasted Chicken Bratwurst. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Captain Morgan Original Spiced Rum (1 oz). more...
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gaining 0.3 lb a week
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