Weigh In record (no journal entry) for 22 April 2015
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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2092 kcal
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Fat: 94.74g | Prot: 112.96g | Carb: 128.93g.
Breakfast: Fruit Salad, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Milk (2% Lowfat with Added Vitamin A), Sugar, Fried Egg. Lunch: Thin Crust Pizza with Meat. Dinner: White Bread, Baked Potato (Peel Eaten), Butter, Beef Steak, Mixed Vegetables (Frozen). Snacks/Other: Castle Lite. more...
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losing 2.3 lb a week
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