Weigh In record (no journal entry) for 22 April 2015
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129.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1060 kcal
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Fat: 36.84g | Prot: 111.18g | Carb: 61.15g.
Breakfast: Naturella Latticino Fresco alle Erbe, Egg, Doraldo Pane di Segale. Lunch: Egg, EuroCompany Semi di Chia, Funghi spinaci, Atlantic Cod. Dinner: Semi di Chia, Brodo di Pollo, di Carne o Consommé, Rieper Farina di Segale. more...
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1447 kcal
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Activities & Exercise:
Resting - 16 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes. more...
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losing 4.6 lb a week
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