Anaists's Journal, 27 November 2023

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Weigh In record (no journal entry) for 27 November 2023

194.0 lb Lost so far: 70.5 lb. Still to go: 50.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2023:

878 kcal

Fat: 13.59g | Prot: 25.22g | Carb: 160.89g. Breakfast: Café au Lait. Lunch: Hyper U Petit Pain. Dinner: Crêpe au Nutella. Snacks/Other: Cristaline Eau de Source. more...

2606 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Anaists's Journal, 27 November 2023

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