Weigh In record (no journal entry) for 27 November 2023
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133.6 lb
Lost so far: 38.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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670 kcal
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Fat: 19.78g | Prot: 33.36g | Carb: 95.45g.
Breakfast: Café, Kirkland Signature Bebida de Soya Orgánica, Mafer Cacahuate Enchilado, Amarea Obleas de Amaranto. Lunch: Susalia Susalitas Flama, Pepino (con Cáscara), Calabacitas, Soja Texturizada, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas, Zumo de Limón. Snacks/Other: Guacamole, Del Desierto Dátiles Deshuesados, Okko Rice Cakes con Quinoa, Verde Valle Sopa de Lenteja. more...
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losing 3.9 lb a week
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