Weigh In record (no journal entry) for 27 November 2023
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123.5 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1440 kcal
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Fat: 42.41g | Prot: 80.73g | Carb: 181.03g.
Breakfast: Quaker Quadritos de Avena, Loncoleche Yogurt Protein Sabor Frutilla . Lunch: Karmac Bistec de Vacuno, Arroz Blanco. Dinner: Cuscús (Cocidos), Huevo Revuelto. Snacks/Other: Arcor Galletas Surtido, King Pasta de Mani King, Soprole Leche Descremada sin Lactosa, Manzana Verde. more...
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gaining 0.1 lb a week
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- p.eanutt's weight history
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