Weigh In record (no journal entry) for 27 November 2023
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185.5 lb
Lost so far: 79.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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2060 kcal
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Fat: 41.91g | Prot: 146.33g | Carb: 286.23g.
Breakfast: President's Choice Puffed Wheat Cereal, President's Choice Blue Menu Twice The Fruit Jam, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Clementines, Dempster's White Thin Sandwich Bread. Lunch: Kraft Cheez Whiz Light, Clementines, Dempster's White Thin Sandwich Bread, Bananas. Dinner: Kraft Calorie Wise Zesty Italian Dressing, Chef Salad, Bacon, Chicken Breast (Skin Not Eaten), Mashed Potato. Snacks/Other: Bananas. more...
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losing 3.5 lb a week
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