Weigh In record (no journal entry) for 27 November 2023
|
160.2 lb
Lost so far: 6.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2023:
|
1215 kcal
|
Fat: 72.39g | Prot: 47.64g | Carb: 124.30g.
Breakfast: Donut Shop Vanilla Latte, Cuties Mandarin Orange, Trader Joe's Cheese, Spinach & Kale Egg Bites, McDonald's Iced Sugar Free French Vanilla Coffee - Large. Lunch: Think Keto Protein Bar Chocolate Peanut Butter Pie, Trader Joe's Nutty American Trek Mix. Dinner: Asian Pears , Mayonnaise , Gardein Golden Fishless Filet. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sternfan's weight history
|