Weigh In record (no journal entry) for 27 November 2023
|
206.8 lb
Lost so far: 25.3 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2023:
|
682 kcal
|
Fat: 28.33g | Prot: 67.30g | Carb: 41.91g.
Breakfast: Premier Nutrition Cake Batter Delight, Dannon Light & Fit Greek Yogurt - Banana Cream, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Turkey Breast Meat, Premier Nutrition Cake Batter Delight, Ritz Crackers - Fresh Stack, Decaffeinated Coffee, Cheddar Cheese. Dinner: Old El Paso Mild Taco Seasoning Mix, Daisy Light Sour Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Old El Paso Crunchy Taco Shells. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjmuro's weight history
|