Weigh In record (no journal entry) for 27 November 2023
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192.0 lb
Lost so far: 114.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1478 kcal
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Fat: 51.51g | Prot: 45.72g | Carb: 206.91g.
Breakfast: Coffee with Cream and Sugar. Lunch: Egg and Cheese Sandwich. Dinner: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Rice with Gravy. more...
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losing 8.4 lb a week
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