romyks's Journal, 23 November 2023

Weigh In record (no journal entry) for 23 November 2023
173.7 lb Lost so far: 30.9 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2023:
68 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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