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reinhardt7
Journal
27 Nov 23
reinhardt7's Journal, 27 November 2023
reinhardt7's Profile
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Weigh In record (no journal entry) for 27 November 2023
180.2 lb
Lost so far:
9.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2023:
771 kcal
Fat: 48.19g | Prot: 50.29g | Carb: 36.87g.
Breakfast:
Coffee.
Lunch:
Hard-Boiled Egg, Great Value String Cheese.
Dinner:
Butter , Kroger Light Brown Sugar, Acorn Winter Squash , Light Turkey Meat (Skin Not Eaten).
Snacks/Other:
Great Value Pine Nuts, Polar Cranberry Lime Seltzer.
more...
2346 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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