Weigh In record (no journal entry) for 27 November 2023
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197.4 lb
Lost so far: 14.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1091 kcal
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Fat: 31.46g | Prot: 106.13g | Carb: 111.40g.
Breakfast: Sugar, 2% Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Member's Mark Galletas De Soda, Kirkland Signature Oven Roasted Turkey Breast, Ketchup. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Member's Mark Galletas De Soda, Canada Dry Diet Ginger Ale (Can), Sam's Choice Ahi Tuna Steaks, Publix No Salt Added Whole Kernel Sweet Corn, Purely Frozen Organic Riced Cauliflower. Dinner: Member's Mark Galletas De Soda, Hellmann's Real Mayonnaise, Heinz Tomato Ketchup, Citterio Rosmarino Ham, Perrier Sparkling Natural Mineral Water, L'oven Fresh Keto Friendly Wheat Bread, Hormel Chorizo, Yo Gusto Lowfat Strawberry Yogurt. Snacks/Other: President Feta Cheese, Member's Mark Galletas De Soda. more...
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2729 kcal
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Activities & Exercise:
Housework - 2 hours, Walk - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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