Weigh In record (no journal entry) for 27 November 2023
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246.5 lb
Lost so far: 5.1 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1058 kcal
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Fat: 76.61g | Prot: 69.74g | Carb: 25.55g.
Lunch: Azeite de Oliva Extra-Virgem, Bisteca de Porco Grelhada, Folha de Beterraba, Cebola Roxa, Couve-Flor, Brócolis, Pepino Japonês, Alface Americana. Dinner: Swift Paleta Suína Temperada, Pepino Japonês, Cebola Roxa, Folha de Beterraba, Alface Americana, Couve-Flor, Azeite de Oliva Extra-Virgem. more...
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steady weight
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Ana Paula Manzo's weight history
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