Weigh In record (no journal entry) for 27 November 2023
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269.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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540 kcal
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Fat: 19.00g | Prot: 60.00g | Carb: 40.00g.
Breakfast: Fairlife Nutrition Plan Chocolate (11.5 oz), Two Good Blueberry Greek Yogurt. Snacks/Other: Reese's Puffs Treats, Fit Crunch Chocolate Chip Cookie Dough (Small). more...
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gaining 7.0 lb a week
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