Weigh In record (no journal entry) for 27 November 2023
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219.4 lb
Lost so far: 27.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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2416 kcal
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Fat: 128.22g | Prot: 65.44g | Carb: 210.64g.
Breakfast: Wal-Mart 6" Flour Tortillas, Borden Pepper Jack Cheese Slice, Great Value Pork Sausage Links, Cal Eggs Extra Large Grade AA Eggs, Green Mountain Coffee Breakfast Blend K-Cup, Cream (Half & Half). Lunch: Pringles Original Potato Crisps. Dinner: Five Guys Hamburger Patty, Five Guys Bun, Five Guys Little Cajun Style Fries. Snacks/Other: Giannios Pecan Snapper (Milk Chocolate). more...
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losing 6.1 lb a week
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