Weigh In record (no journal entry) for 27 November 2023
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139.8 lb
Lost so far: 24.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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2400 kcal
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Fat: 54.53g | Prot: 124.39g | Carb: 359.38g.
Breakfast: Груша, Ritter Sport Milk Chocolate with Cornflakes, Farm Boy Cheese, NutriSystem Blueberry Muffin, Schwartz's Smoked Meat Brisket, Виноград, Farm Boy Brown Bread 🍞. Lunch: Quaker Caramel Rice Cake, Помидоры, Farm Boy Brown Bread 🍞, Kirkland Signature Chunk Chicken Breast. Dinner: KFI Butter Chicken Cooking Sauce, Unico Pitted Ripe Olives, Green Giant Niblets Corn, Kirkland Signature Chunk Chicken Breast, Огурец (с Кожурой), Помидоры, Картофель. Snacks/Other: Gelato 🍧 Ice Cream , Quaker Caramel Rice Cake, Банан, Ананас, Дыня, NutriSystem Blueberry Muffin. more...
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losing 10.8 lb a week
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