GigiDunaway's Journal, 27 November 2023

143.8 lb Lost so far: 36.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1461 kcal

Fat: 63.44g | Prot: 105.99g | Carb: 124.86g.   Pre-Breakfast: Naked Nutrition Pea Protein Powder. Breakfast: Great Value Almond Milk Original Unsweetened, Libby's Pumpkin Pie. Second Breakfast: Babybel Mini Light Cheese, Egg. Afternoon Tea: Turkey Meat , Green Giant Green Bean Casserole. Dinner: Trader Joe's Macaroni & Cheese, Kroger Creamy Peanut Butter, Sara Lee 45 Calories & Delightful White Bread. Snacks/Other: Ghirardelli Dark & Sea Salt Caramel Squares. more...

1816 kcal

Activities & Exercise: Rowing - 7 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...