Weigh In record (no journal entry) for 27 November 2023
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175.3 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1037 kcal
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Fat: 35.47g | Prot: 37.58g | Carb: 152.75g.
Breakfast: Avrupa Tipi Üzüm, Burch Karabuğday Patlağı , Kahve, Kuru Hurma, Fıstık Ezmesi, Tarçın, Ayva, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Mercimek Çorbası, Tatlı Salatalık Turşusu, Çoban Salatası. more...
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losing 9.3 lb a week
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sevmuskuz's weight history
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