Weigh In record (no journal entry) for 07 August 2011
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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2237 kcal
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Fat: 86.03g | Prot: 82.67g | Carb: 292.70g.
Breakfast: 1% Fat Milk, Raisin Bran Crunch. Lunch: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Original Kettle Chips, Grilled Chicken Breast Strips, Hand Pulled Pork, Fire Roasted Corn, French Fries Side. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Cinnamon Sugared Cake Donuts. more...
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2435 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 22 minutes, Driving - 3 hours and 20 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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