Weigh In record (no journal entry) for 21 April 2015
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292.1 lb
Lost so far: 7.3 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1824 kcal
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Fat: 49.98g | Prot: 102.20g | Carb: 213.88g.
Breakfast: Jugo de Manzana, Lala Leche Semi, Granvita Avena Instantanea Integral. Lunch: Yoplait Yogurt Light, Vino Tinto de Mesa, Verduras Mezcladas (Congeladas), Verduras Salteadas, Pechuga de Pollo a la Plancha. Dinner: Yoplait Placer Pay de Fresa, Burrito de Carne y Frijoles, Bimbo Pan Multigrano Linaza, Vino Tinto de Mesa. Snacks/Other: Danone Flan Danette. more...
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3877 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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