Weigh In record (no journal entry) for 27 November 2023
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193.3 lb
Lost so far: 18.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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906 kcal
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Fat: 37.28g | Prot: 49.94g | Carb: 91.59g.
Breakfast: Nestle Ricoffy, Nestle Ricoffy. Dinner: Sasko Brown Bread, First Choice Full Cream Milk, Salsa, Butternut Pumpkin, Cooked Savoy Cabbage (Fat Added in Cooking). Snacks/Other: KFC Zinger Wings. more...
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losing 1.9 lb a week
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