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colin.peck
Journal
22 Apr 15
colin.peck's Journal, 22 April 2015
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Weigh In record (no journal entry) for 22 April 2015
193.1 lb
Lost so far:
24.3 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2015:
801 kcal
Fat: 8.39g | Prot: 102.58g | Carb: 74.65g.
Breakfast:
Mundella Reduced Fat Natural Yoghurt, Boomers Supermix Whey Protein Isolate, Woolworths Select Frozen Mixed Berries, Zymil Light Milk.
Lunch:
Optifast Cappuccino Bar.
Dinner:
Boomers Supermix Whey Protein Isolate, Woolworths Select Frozen Mixed Berries.
more...
2962 kcal
Activities & Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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