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Was te verwachten
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206.8 lb
Lost so far: 13.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1311 kcal
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Fat: 91.04g | Prot: 85.03g | Carb: 30.98g.
Breakfast: Jumbo Cottage Cheese, Milbona Roomkaas, Milbona Belegen Kaas 30+, Milbona Roomboter Ongezouten, Aldi Low Carb Crackers, Ehrmann High Protein Chocolate Mousse. Lunch: Jumbo Cottage Cheese, Milbona Goldessa Naturel, Jumbo Gerookte Noorse Zalm, Jumbo Belegen 30+ Kaas, Zwagerman Kipfilet Tuinkruiden, Milbona Roomboter Ongezouten, Lidl Koolhydraatarm Brood. Dinner: La Vache qui rit Smeerkaas, Gebakken Ei, Jumbo Ardenner Boterhamworst . Snacks/Other: La Vache qui rit Smeerkaas. more...
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gaining 10.8 lb a week
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