Weigh In record (no journal entry) for 07 August 2011
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179.4 lb
Lost so far: 11.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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3076 kcal
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Fat: 175.68g | Prot: 94.27g | Carb: 245.90g.
Breakfast: Low Carb Breakfast Bowl, Java Monster Lo-ball. Lunch: Thin Crust Cheese Pizza. Snacks/Other: Ultra Light Beer, Chocolate Chip Cookie Dough, Chocolate or Caramel Covered Ice Cream with Nuts, Caramel Pecan Turtle Cheesecake. more...
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losing 1.4 lb a week
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